It's 110 degrees in Austin during the day, so we waited till it was 105 and did some jav tech upstairs at the track. Nice easy volume from now until the Berlin. Really trying to work on catching on the right and working through the strike with a high hand.

Hey, what's with the wobbly left hand during javelin throws?

The wobbly left hand is called the "Keev".

hahaha... in your face keever. superson's got my back.